Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A and 2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 2.1 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.