Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	25.6% 741kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	19.8% 6.32g	19% 6.14g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	125% 21g	135% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	62.4% 81g	130g per day for Men 19-50 years
Sugars	NA	0.53% 0.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	15% 5.67g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.86% 0.11mg	5.55% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.3μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.3% 10.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	18.6% 186mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	47.7% 1.1mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	9.84% 335mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, chips, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 5 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 10.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 5 oz of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.4 times more Omega 3 and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per five ounces.