Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, chips, plain

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g
• Snacks, corn-based, extruded, chips, plain: 55.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	7.53% 2.4g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	24.5% 32g	130g per day for Men 19-50 years
Sugars	NA	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.15g	g per day for Men 19-50 years
Fiber	7.85% 3g	5.86% 2.23g	38g per day for Men 19-50 years
Protein	7.17% 4g	6.13% 3.43g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	0.19% 1.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	2.18% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	3.34% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.94mg	2.93% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	1.1% 4.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27% 4.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.92% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	7.5% 75mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	6.25% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.72% 29μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	9.54% 40mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	8.06% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	2.36% 80mg	3400mg per day for Men 19-50 years
Selenium	4.28% 2.35μg	7.7% 4.23μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	6.53% 0.72mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	0.016% 0.6g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Snacks, corn-based, extruded, chips, plain.
• 300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B2
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Manganese and 1.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.8 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.6 times more Omega 3 and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber