Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	71.6% 2076kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	55.3% 17.7g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	349% 59.3g	377% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	175% 227g	130g per day for Men 19-50 years
Sugars	NA	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	191% 28.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	52% 520mg	54.8% 548mg	1000mg per day for Men 19-50 years
Copper	73.2% 0.66mg	44.5% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	134% 3.07mg	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	202% 3028mg	136% 2040mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	0.13% 4.76g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Snacks, corn-based, extruded, chips, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 14 oz of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 10.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Snacks, corn-based, extruded, chips, plain:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 14 oz of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 4.4 times more Omega 3 and 1.3 times more Fiber than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 ounces.