Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	73.8% 2139kcal	69.8% 2024kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	282% 90g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	192% 250g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	54.8% 548mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	27.4% 15μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	270% 4056mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, plain have 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.3 times more Vitamin A, 6.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B5 per 14 oz.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, plain have 46 times more Calcium, 2.5 times more Copper, 6.5 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 2.1 times more Iron and 2 times more Sodium than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, corn-based, extruded, chips, plain have 1.2 times more Fat, 27.8 times more Omega 3, 20.7 times more Omega 6 and 3.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.3 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.