Snacks, Corn-based, Extruded, Chips, Plain VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, cones, plain:
- 500 calories of Snacks, corn-based, extruded, chips, plain have 4 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
- While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 7.2 times more Vitamin B1 and 3.3 times more Vitamin B2 than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1 and Vitamin B2
- 500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, cones, plain:
- 500 calories of Snacks, corn-based, extruded, chips, plain have 43.5 times more Calcium, 2.4 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 2.2 times more Iron and 2.1 times more Sodium than Snacks, corn-based, extruded, chips, plain.
- 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, corn-based, extruded, chips, plain have 26.3 times more Omega 3 and 19.6 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 5.6 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6
- Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber in 500 calories.