Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plain VS Snacks, corn-based, extruded, cones, plain

Weight per 100 calories

• Snacks, corn-based, extruded, chips, plain: 18.6g
• Snacks, corn-based, extruded, cones, plain: 19.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Snacks, corn-based, extruded, cones, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	5.44% 5.27g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	9.5% 12.3g	130g per day for Men 19-50 years
Sugars	0.069% 0.05g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.05g	NA	g per day for Men 19-50 years
Fiber	1.95% 0.74g	0.57% 0.22g	38g per day for Men 19-50 years
Protein	2.04% 1.14g	2.03% 1.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	0.35% 3.14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	5.23% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.98% 0.16mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.035mg	0.88% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.37% 1.5μg	0.15% 0.59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.94% 1.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.97% 1.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	2.56% 25.6mg	0.059% 0.59mg	1000mg per day for Men 19-50 years
Copper	2.1% 0.019mg	0.87% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.8% 0.22mg	6.23% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.2% 13.4mg	0.51% 2.16mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	1.23% 8.63mg	700mg per day for Men 19-50 years
Potassium	0.79% 26.7mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	2.56% 1.4μg	1.35% 0.75μg	55μg per day for Men 19-50 years
Sodium	6.36% 95mg	13.4% 200mg	1500mg per day for Men 19-50 years
Zinc	2.18% 0.24mg	0.37% 0.041mg	11mg per day for Men 19-50 years
Water	0.005% 0.2g	0.011% 0.39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, plain have 4 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 7.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, chips, plain have 43.5 times more Calcium, 2.4 times more Copper, 6.2 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 2.2 times more Iron and 2.1 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Potassium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, corn-based, extruded, chips, plain have 26.3 times more Omega 3, 19.6 times more Omega 6 and 3.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.6 times more Saturated Fat than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 kcal.
• Both Snacks, corn-based, extruded, chips, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.