Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A and 2 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 grams of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 2.1 times more Iron, 3.9 times more Selenium and 1.3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.