Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Focaccia, Italian flatbread, plain

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g
• Focaccia, Italian flatbread, plain: 121g

Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Focaccia, Italian flatbread, plain?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	5.42% 0.087g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	33% 43g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.85% 3g	5.7% 2.17g	38g per day for Men 19-50 years
Protein	7.17% 4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.94mg	27.6% 4.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	41.6% 166μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.72% 6.87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	7.5% 75mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	4.28% 2.35μg	35% 19μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	1.5% 55.3g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Focaccia, Italian flatbread, plain?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:

• 300 kcal of Focaccia, Italian flatbread, plain contain 13.2 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Calcium and 1.8 times more Magnesium than Focaccia, Italian flatbread, plain.
• While 300 kcal of Focaccia, Italian flatbread, plain contain 4.3 times more Iron, 1.3 times more Phosphorus, 8.1 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Focaccia, Italian flatbread, plain contain similar levels of Copper and Manganese per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
• 300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Fat, 2.4 times more Saturated Fat, 8.1 times more Omega 3, 7.7 times more Omega 6 and 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
• While 300 kcal of Focaccia, Italian flatbread, plain contain 1.3 times more Carbohydrate and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 300 calories.
• 300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber