Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Focaccia, Italian flatbread, plain?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:
500 kcal of Focaccia, Italian flatbread, plain contain 13.2 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 9.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.8 times more Calcium and 1.8 times more Magnesium than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 4.3 times more Iron, 1.3 times more Phosphorus, 8.1 times more Selenium, 1.5 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Focaccia, Italian flatbread, plain contain similar levels of Copper and Manganese per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more Fat, 2.4 times more Saturated Fat, 8.1 times more Omega 3, 7.7 times more Omega 6 and 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 1.3 times more Carbohydrate and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber