Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor VS Focaccia, Italian flatbread, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Focaccia, Italian flatbread, plain	14%	28%	58%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Energy	35.8% 1038kcal	17% 494kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	16% 15.7g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	5.44% 1.74g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	10.8% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	4.8% 3.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	25% 14g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	77.7% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.4% 3.26mg	45.5% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.43% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Focaccia, Italian flatbread, plain	Recommended Dietary Allowance
Calcium	26% 260mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.2% 3.06mg	78.4% 6.27mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	57.4% 31.6μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	74.2% 1113mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	2.46% 91g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Focaccia, Italian flatbread, plain:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 3.7 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Sodium than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 2.1 times more Iron, 3.9 times more Selenium, 1.3 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Energy, 4.1 times more Fat, 5.1 times more Saturated Fat, 17.1 times more Omega 3, 16.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Focaccia, Italian flatbread, plain.
• While Focaccia, Italian flatbread, plain contains 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.