Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Snacks, corn-based, extruded, cones, plain
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Snacks, corn-based, extruded, cones, plain
58.8g
Snacks, corn-based, extruded, cones, plain have 2 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, cones, plain?
Focaccia, Italian Flatbread, Plain VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, cones, plain:
300 calories of Focaccia, Italian flatbread, plain have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 94.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, cones, plain:
300 calories of Focaccia, Italian flatbread, plain have 4.7 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 6 times more Phosphorus, 8.6 times more Selenium and 13 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, cones, plain contain similar levels of Sodium per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese, Phosphorus, Selenium and Zinc
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 2.4 times more Omega 6 and 3.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Fat and 12.7 times more Saturated Fat than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber in 300 calories.