Comparing Nutrients in 1 pound Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Focaccia, Italian flatbread, plain	14%	28%	58%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	39% 1129kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.98g	322% 103g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	219% 285g	130g per day for Men 19-50 years
Sugars	11% 7.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	13% 5g	38g per day for Men 19-50 years
Protein	71% 39.8g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	178% 2.13mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.5% 2.93mg	20.4% 1.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Focaccia, Italian flatbread, plain	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	16% 159mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	71.8% 1.65mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	31.3% 17.2μg	55μg per day for Men 19-50 years
Sodium	170% 2545mg	309% 4636mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	5.63% 208g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Focaccia, Italian flatbread, plain VS Snacks, corn-based, extruded, cones, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, cones, plain:

• 1 pound of Focaccia, Italian flatbread, plain has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 46 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
• Both Focaccia, Italian flatbread, plain as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Snacks, corn-based, extruded, cones, plain:

• 1 pound of Focaccia, Italian flatbread, plain has 11.7 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 6.3 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 1.8 times more Sodium than Focaccia, Italian flatbread, plain.
• 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Focaccia, Italian flatbread, plain has 7.2 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While 1 lb of Snacks, corn-based, extruded, cones, plain contains 2 times more Energy, 3.4 times more Fat, 25.9 times more Saturated Fat and 1.8 times more Carbohydrate than Focaccia, Italian flatbread, plain.
• Both Focaccia, Italian flatbread, plain and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Omega 6 per one pound.
• 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3