Comparing Nutrients in 300 calories Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread

Weight per 300 calories

• Snacks, corn-based, extruded, chips, barbecue-flavor: 57.4g
• Potato Bread: 113g

Snacks, corn-based, extruded, chips, barbecue-flavor have 2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Potato Bread?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	3.64% 3.53g	97g per day for Men 19-50 years
Saturated Fat	8% 2.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	44% 0.71g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	41% 53g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.85% 3g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	7.17% 4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Vitamin A	1.98% 17.8μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	9.2% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.9% 0.94mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.6% 22.4μg	35.5% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.05% 0.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0.38% 2.26IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.4% 7.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Calcium	7.5% 75mg	21.2% 212mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	31.7% 2.54mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	7.5% 31.6mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	59.5% 416mg	700mg per day for Men 19-50 years
Potassium	4% 135mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	4.28% 2.35μg	19.5% 10.7μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	5.53% 0.61mg	14.8% 1.62mg	11mg per day for Men 19-50 years
Water	0.019% 0.69g	1.02% 38g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Potato Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Potato Bread?

Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 300 kcal of Potato Bread contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Potato Bread have insufficient amounts of Vitamin A and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more Magnesium and 1.6 times more Manganese than Potato Bread.
• While 300 kcal of Potato Bread contain 2.8 times more Calcium, 2.9 times more Iron, 3.5 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 2.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread contain similar levels of Copper and Sodium per 300 calories.
• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 300 kcal of Potato Bread contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread offer comparable quantities of Energy per 300 calories.
• 300 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6