Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Energy	180% 5230kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	362% 471g	130g per day for Men 19-50 years
Sugars	NA	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	166% 63g	38g per day for Men 19-50 years
Protein	125% 70g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	163% 8.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Potato Bread	Recommended Dietary Allowance
Calcium	131% 1310mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	211% 7180mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	9.07% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Potato Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.3 times more Vitamin A, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Bread.
• While 1 kg of Potato Bread contains 2.5 times more Vitamin B1, 5.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Potato Bread have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Potato Bread:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.8 times more Copper, 2.8 times more Magnesium, 3.1 times more Manganese and 2 times more Sodium than Potato Bread.
• While 1 kg of Potato Bread contains 1.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 2 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
• While 1 kg of Potato Bread contains 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Potato Bread offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6