Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	20.3% 589kcal	35.8% 1038kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	27.7% 8.85g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	20.6% 3.5g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.2% 98g	85.8% 112g	130g per day for Men 19-50 years
Sugars	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.082% 0.06g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	27% 10.3g	38g per day for Men 19-50 years
Protein	28.4% 16g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.5% 0.97mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	19.3% 77.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	32.3% 323mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.99% 39.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	44.5% 1.02mg	66.8% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.4% 423mg	58.7% 411mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	79% 43.5μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	98% 1472mg	101% 1514mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.74% 64.4g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Calcium, 2.2 times more Iron and 5.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate and Protein per seven ounces.