Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	102% 2970kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	432% 562g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	63% 24g	137% 52g	38g per day for Men 19-50 years
Protein	143% 80g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	163% 1630mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	183% 770mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	296% 2070mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	8.76% 324g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains more Vitamin A, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.2 times more Calcium, 2.2 times more Iron and 5.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor contains 1.8 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate and Protein per one kilogram.