Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	14.5% 421kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.7g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	5.43% 1.74g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	34.3% 0.55g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	5.2% 3.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.059% 0.043g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.02% 0.4mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 167μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.13% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	23% 231mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	70% 1052mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	7.35% 0.81mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2 times more Calcium, 2.2 times more Iron and 5.3 times more Selenium than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.8 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 3.2 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Carbohydrate and Protein per five ounces.