Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	46.5% 1347kcal	84.3% 2445kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	61.4% 19.6g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	79% 1.26g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	431% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	200% 260g	130g per day for Men 19-50 years
Sugars	16.6% 12g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.18g	% 1.22g	g per day for Men 19-50 years
Fiber	28.6% 11g	47.7% 18g	38g per day for Men 19-50 years
Protein	65% 36.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	24% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	219% 32.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	74% 739mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	19.2% 653mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	62.7% 34.5μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	155% 2331mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	3.98% 147g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Snacks, corn-based, extruded, chips, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 6 times more Vitamin B6, 8.4 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 2.8 times more Iron, 1.5 times more Manganese, 2.9 times more Selenium and 1.4 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 3.4 times more Magnesium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain contain similar levels of Calcium, Copper, Phosphorus and Potassium per one pound.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 1.4 times more Omega 3, 9.9 times more Sugars and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 1 lb of Snacks, corn-based, extruded, chips, plain contains 1.8 times more Energy, 4.4 times more Fat, 3.5 times more Saturated Fat, 9.1 times more Omega 6 and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Carbohydrate per one pound.