Comparing Nutrients in 1 pound Snacks, corn-based, extruded, chips, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Energy	84.3% 2445kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	156% 151g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	61.4% 19.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	79% 1.26g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	431% 73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	164% 214g	130g per day for Men 19-50 years
Sugars	1.7% 1.22g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.22g	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	50% 28g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.8mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.2% 0.86mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.3% 0.76mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.5% 9.07IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 32.8mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Calcium	62.6% 626mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	5.9% 235μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	239% 1674mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	96% 3257mg	3400mg per day for Men 19-50 years
Selenium	62.7% 34.5μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	155% 2331mg	113% 1701mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	59.4% 6.53mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Potato Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Potato Bread:

• 1 pound of Snacks, corn-based, extruded, chips, plain has 15.4 times more Vitamin E than Potato Bread.
• While 1 lb of Potato Bread contains 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Potato Bread provide similar amounts of Vitamin K per one pound.
• 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, corn-based, extruded, chips, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Potato Bread:

• 1 pound of Snacks, corn-based, extruded, chips, plain has 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
• While 1 lb of Potato Bread contains 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Potato Bread contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, corn-based, extruded, chips, plain has 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Carbohydrate than Potato Bread.
• While 1 lb of Potato Bread contains 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
• 1 pound of Potato Bread provide inadequate amounts of Omega 3 and Omega 6