Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Energy	186% 5390kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	949% 161g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	362% 471g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	105% 40g	166% 63g	38g per day for Men 19-50 years
Protein	110% 61.7g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	163% 8.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.33% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	56.7% 68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Calcium	138% 1380mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	211% 7180mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	343% 5140mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	131% 14.4mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	9.07% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Potato Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Potato Bread:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 15.4 times more Vitamin E than Potato Bread.
• While 1 kg of Potato Bread contains 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Potato Bread provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, corn-based, extruded, chips, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Potato Bread:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
• While 1 kg of Potato Bread contains 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Potato Bread contain similar levels of Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Carbohydrate than Potato Bread.
• While 1 kg of Potato Bread contains 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
• 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6