Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Potato Bread:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 15.4 times more Vitamin E than Potato Bread.
- While 7 oz of Potato Bread contain 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Potato Bread provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, corn-based, extruded, chips, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Potato Bread:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
- While 7 oz of Potato Bread contain 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Potato Bread contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Carbohydrate than Potato Bread.
- While 7 oz of Potato Bread contain 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6