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Comparing Nutrients in 7 ounces Potato BreadVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Potato Bread
19%
11%
70%
Snacks, corn-based, extruded, chips, barbecue-flavor
5%
54%
41%
7 oz ▼

Macro Nutrients

18.2%528kcal
Energy
35.8%1038kcal
528 kcalvs1038 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
67%65g
6.2 gvs65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
27.7%8.85g
0 gvs8.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
153%2.44g
0 gvs2.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
174%29.6g
0 gvs29.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%93g
Carbohydrate
85.8%112g
93 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.7%18.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g
Fiber
27%10.3g
12.5 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.3%25g
Protein
25%14g
25 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
47.6 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg
Vitamin B1
12.4%0.15mg
Thiamine
0.37 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
32%0.42mg
Riboflavin
0.21 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.5%2.5mg
Vitamin B3
20.4%3.26mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs3.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg
Vitamin B5
5.68%0.28mg
Pantothenic acid
1.62 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg
Vitamin B6
35%0.46mg
Pyridoxine
0.46 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
250 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.4%0.3μg
Vitamin B12
0%0μg
Cobalamin
0.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.75%3.37mg
Ascorbic acid
0 mgvs3.37 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.66%3.97IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
3.97 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.93 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.2%13.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
13.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37.3%373mg
Calcium
26%260mg
373 mgvs260 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.7%0.19mg
Copper
36.6%0.33mg
0.19 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg
Iron
38.2%3.06mg
4.47 mgvs3.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg
Magnesium
36.4%153mg
55.6 mgvs153 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.5mg
Manganese
66.8%1.54mg
0.5 mgvs1.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%732mg
Phosphorus
58.7%411mg
732 mgvs411 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg
Potassium
13.8%468mg
1425 mgvs468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.3%19μg
Selenium
14.8%8.14μg
19 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.6%744mg
Sodium
101%1514mg
744 mgvs1514 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
19%2.1mg
2.86 mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.6g
Water
0.064%2.4g
66.6 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Comparing minerals per 7 ounces for Potato Bread vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Comparison of macro-nutrients per 7 ounces:



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