Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plain VS Potato Bread

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Potato Bread	19%	11%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Energy	73.8% 2139kcal	36.4% 1056kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	13% 12.4g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	0% 0g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	377% 64g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	144% 187g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	51.3% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	66% 25g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	88.6% 49.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	62% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.34mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.32% 7.94IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Potato Bread	Recommended Dietary Allowance
Calcium	54.8% 548mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	5.15% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	43.7% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	209% 1465mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	55% 30μg	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	136% 2040mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.11% 4.25g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Potato Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Potato Bread:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 15.4 times more Vitamin E than Potato Bread.
• While 14 oz of Potato Bread contain 8 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Potato Bread provide similar amounts of Vitamin K per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, corn-based, extruded, chips, plain as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Potato Bread:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 2.6 times more Magnesium, 1.3 times more Manganese and 1.4 times more Sodium than Potato Bread.
• While 14 oz of Potato Bread contain 1.4 times more Calcium, 1.9 times more Iron, 1.9 times more Phosphorus, 5 times more Potassium and 1.3 times more Selenium than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Potato Bread contain similar levels of Copper and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, plain have 2 times more Energy, 10.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Carbohydrate than Potato Bread.
• While 14 oz of Potato Bread contain 34.7 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Snacks, corn-based, extruded, chips, plain.
• 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6