Snacks, corn-based, extruded, chips, plain have 2 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Potato Bread?
Snacks, Corn-based, Extruded, Chips, Plain VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Potato Bread?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Potato Bread:
100 calories of Snacks, corn-based, extruded, chips, plain have 7.6 times more Vitamin E than Potato Bread.
While 100 kcal of Potato Bread contain 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B5, 2.8 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K
100 calories of Potato Bread have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Potato Bread:
100 calories of Snacks, corn-based, extruded, chips, plain have 1.3 times more Magnesium than Potato Bread.
While 100 kcal of Potato Bread contain 2.8 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 3.9 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain 1.7 times more Carbohydrate, 70.4 times more Sugars, 3.2 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6