Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g
• Snacks, corn-based, extruded, chips, plain: 93g

Snacks, corn-based, extruded, chips, plain have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	12.6% 4g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	41% 53g	130g per day for Men 19-50 years
Sugars	6.18% 4.48g	0.35% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.07% 0.051g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.81g	% 0.25g	g per day for Men 19-50 years
Fiber	10.6% 4.04g	9.76% 3.7g	38g per day for Men 19-50 years
Protein	24% 13.5g	10.2% 5.72g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	3.63% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	5.57% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.06mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	1.86% 7.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.65% 1.45mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.07μg	4.87% 5.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	27.4% 274mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	0.84% 33.7μg	1.2% 48μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	8.4% 35.4mg	16% 66.8mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	3.93% 134mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	13% 7.05μg	55μg per day for Men 19-50 years
Sodium	83.3% 1249mg	31.8% 477mg	1500mg per day for Men 19-50 years
Zinc	8.72% 0.96mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	0.027% 0.99g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 26.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 3.3 times more Vitamin B6 and 4.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin E
• 500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Calcium, 2.1 times more Copper, 5 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium and 2.6 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 500 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Fat, 1.9 times more Saturated Fat and 5 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber