Focaccia, Italian Flatbread, Plain VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Potato Bread?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Potato Bread:
- 100 calories of Focaccia, Italian flatbread, plain have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.2 times more Vitamin E than Potato Bread.
- While 100 kcal of Potato Bread contain 1.9 times more Vitamin B6 and more Vitamin B12 than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin K
- 100 calories of Potato Bread have insufficient amounts of Vitamin E
- Both Focaccia, Italian flatbread, plain as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Potato Bread:
- 100 calories of Focaccia, Italian flatbread, plain have 1.5 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 1.6 times more Sodium than Potato Bread.
- While 100 kcal of Potato Bread contain 5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Phosphorus and 5.9 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Bread contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Focaccia, Italian flatbread, plain have 2.7 times more Fat and more Omega 6 than Potato Bread.
- While 100 kcal of Potato Bread contain 5 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
- 100 calories of Potato Bread provide inadequate amounts of Omega 6
- Both Focaccia, Italian flatbread, plain as well as Potato Bread provide inadequate amounts of Omega 3 in 100 calories.