Snacks, corn-based, extruded, chips, plain have 2 times more energy per unit of mass than Potato Bread, which is very high in comparison to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, corn-based, extruded, chips, plain?
Potato Bread VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Bread or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 100 calories of Potato Bread vs Snacks, corn-based, extruded, chips, plain:
100 calories of Potato Bread have 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 8.7 times more Vitamin B5, 2.8 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 7.6 times more Vitamin E than Potato Bread.
100 calories of Potato Bread have insufficient amounts of Vitamin E
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K
Both Potato Bread as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Bread vs Snacks, corn-based, extruded, chips, plain:
100 calories of Potato Bread have 2.8 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 3.9 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.3 times more Magnesium than Potato Bread.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Bread have 1.7 times more Carbohydrate, 70.4 times more Sugars, 3.2 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 5.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
Both Potato Bread and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber