Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Snacks, corn-based, extruded, chips, plain

Weight per 100 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g
• Snacks, corn-based, extruded, chips, plain: 18.6g

Snacks, corn-based, extruded, chips, plain have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, flour, shelf stable, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, plain?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Snacks, corn-based, extruded, chips, plain	4%	54%	42%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	8.14% 0.13g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.59g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	0.069% 0.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.014% 0.01g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.16g	% 0.05g	g per day for Men 19-50 years
Fiber	2.13% 0.81g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	2.04% 1.14g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	0.73% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	0.98% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	0.71% 0.035mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.73% 0.009mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.93% 39.7μg	0.37% 1.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	8.94% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.18% 1.4μg	0.97% 1.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Snacks, corn-based, extruded, chips, plain	Recommended Dietary Allowance
Calcium	5.5% 55mg	2.56% 25.6mg	1000mg per day for Men 19-50 years
Copper	4.3% 0.039mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.73μg	0.24% 9.63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.07mg	3.2% 13.4mg	420mg per day for Men 19-50 years
Manganese	7.55% 0.17mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.7mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.8mg	0.79% 26.7mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.37μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	6.36% 95mg	1500mg per day for Men 19-50 years
Zinc	1.74% 0.19mg	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.005% 0.2g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Snacks, corn-based, extruded, chips, plain?

Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 26.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
• While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 3.3 times more Vitamin B6 and 4.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin E
• 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Snacks, corn-based, extruded, chips, plain:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1 times more Calcium, 2.1 times more Copper, 5 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium and 2.6 times more Sodium than Snacks, corn-based, extruded, chips, plain.
• While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 1.9 times more Magnesium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Fluoride and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
• While 100 kcal of Snacks, corn-based, extruded, chips, plain contain 2.4 times more Fat, 1.9 times more Saturated Fat and 5 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 100 calories.
• 100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber