Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Boiled California Red Kidney Beans
80.6g
Plain Almond Butter with Salt has 5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Boiled California Red Kidney Beans?
Plain Almond Butter With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Boiled California Red Kidney Beans:
100 calories of Plain Almond Butter with Salt have 3.1 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 15.6 times more Vitamin B1, 3.4 times more Vitamin B5, 5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Almond Butter with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Boiled California Red Kidney Beans:
100 calories of Plain Almond Butter with Salt have 1.4 times more Manganese and 11.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 4.2 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Plain Almond Butter with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 124.5 times more Fat, 94.5 times more Saturated Fat and 137.4 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.9 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.