Nutrient Comparison: Plain Almond Butter with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Plain Almond Butter with Salt have 15.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Plain Almond Butter with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Plain Almond Butter with Salt have 5.3 times more Calcium, 3.2 times more Copper, 5.8 times more Magnesium, 6.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 56.8 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Plain Almond Butter with Salt and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter with Salt have 5 times more Energy, 616.7 times more Fat, 467.9 times more Saturated Fat, 680.3 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.6 times more Omega 3 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6