Comparing Nutrients in 100 calories Plain Almond Butter with SaltVS Cassava
Weight per 100 calories
Plain Almond Butter with Salt
16.3g
Cassava
62.5g
Plain Almond Butter with Salt has 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Cassava?
Plain Almond Butter With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter with Salt or Cassava?
Lets compare vitamin content per 100 calories of Plain Almond Butter with Salt vs Cassava:
100 calories of Plain Almond Butter with Salt have 5.1 times more Vitamin B2 and 33.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Plain Almond Butter with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter with Salt vs Cassava:
100 calories of Plain Almond Butter with Salt have 5.7 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 4.2 times more Sodium and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Plain Almond Butter with Salt.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Plain Almond Butter with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter with Salt have 51.7 times more Fat, 23.1 times more Saturated Fat, 110.8 times more Omega 6, 1.5 times more Fiber and 4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 7.8 times more Carbohydrate than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Plain Almond Butter with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.