Comparing Nutrients in 100 calories Almond pasteVS Acerola Juice
Weight per 100 calories
Almond paste
22g
Acerola Juice
435g
Almond paste has 19.9 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Acerola Juice?
Almond Paste VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Acerola Juice?
Lets compare vitamin content per 100 calories of Almond paste vs Acerola Juice:
100 calories of Almond paste have 3.8 times more Vitamin E than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 36.1 times more Vitamin B5, 3.8 times more Vitamin B9, 318608.7 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Almond paste as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Acerola Juice:
100 calories of Almond paste have 1.4 times more Phosphorus than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 3.8 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 6.2 times more Potassium, 1.3 times more Zinc and 133.4 times more Water than Almond paste.
Both Almond paste and Acerola Juice contain similar levels of Calcium per 100 calories.
Both Almond paste as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat and 6.1 times more Omega 6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 4.4 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Acerola Juice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6