Comparing Nutrients in 100 calories Almond pasteVS Apples
Weight per 100 calories
Almond paste
22g
Apples
192g
Almond paste has 8.8 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Apples?
Discover which food has more nutrients per 100 calories - Almond paste or Apples?
Lets compare vitamin content per 100 calories of Almond paste vs Apples:
100 calories of Almond paste have 1.8 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.5 times more Vitamin E than Apples.
While 100 kcal of Raw Apples with skin contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B5, 10 times more Vitamin B6, 405.2 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Apples have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Apples:
100 calories of Almond paste have 3.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus and 4.2 times more Zinc than Apples.
While 100 kcal of Raw Apples with skin contain 3 times more Potassium and 53.5 times more Water than Almond paste.
100 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.5 times more Fat, 2.5 times more Omega 3, 14.7 times more Omega 6 and 3.9 times more Protein than Apples.
While 100 kcal of Raw Apples with skin contain 2.5 times more Carbohydrate, 2.5 times more Sugars and 4.4 times more Fiber than Almond paste.
Both Almond paste and Apples offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein