Nutrient Comparison: Almond paste VS Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Apples:
- 1 kilogram of Almond paste has 4.8 times more Vitamin B1, 15.9 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Apples.
- While 1 kg of Raw Apples with skin contains 46 times more Vitamin C than Almond paste.
- Both Almond paste and Apples provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Apples:
- 1 kilogram of Almond paste has 28.7 times more Calcium, 16.8 times more Copper, 13.3 times more Iron, 26 times more Magnesium, 24.5 times more Manganese, 23.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 37 times more Zinc than Apples.
- While 1 kg of Raw Apples with skin contains 6.1 times more Water than Almond paste.
- 1 kilogram of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.8 times more Energy, 163.2 times more Fat, 93.9 times more Saturated Fat, 22.1 times more Omega 3, 129.7 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 2 times more Fiber and 34.6 times more Protein than Apples.
- 1 kilogram of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein