Comparing Nutrients in 100 calories Almond pasteVS Apples no Skin
Weight per 100 calories
Almond paste
22g
Apples no Skin
208g
Almond paste has 9.5 times more energy per 100g than Apples no Skin. It has very high energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Apples no Skin?
Almond Paste VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Apples no Skin?
Lets compare vitamin content per 100 calories of Almond paste vs Apples no Skin:
100 calories of Almond paste have 1.5 times more Vitamin B2, more Vitamin B9 and 28.4 times more Vitamin E than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.2 times more Vitamin B1, 6 times more Vitamin B5, 9.8 times more Vitamin B6 and 381.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Apples no Skin:
100 calories of Almond paste have 3.6 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.7 times more Potassium and 58.7 times more Water than Almond paste.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Almond paste as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 22.4 times more Fat, 3 times more Omega 3, 18.9 times more Omega 6 and 3.5 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Fiber than Almond paste.
Both Almond paste and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein