Nutrient Comparison: Almond paste VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Apples no Skin:
- 14 ounces of Almond paste have 4.3 times more Vitamin B1, 14.8 times more Vitamin B2, 15.6 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B9 and 270.8 times more Vitamin E than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 40 times more Vitamin C than Almond paste.
- Both Almond paste and Apples no Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Apples no Skin:
- 14 ounces of Almond paste have 34.4 times more Calcium, 14.6 times more Copper, 22.9 times more Iron, 32.5 times more Magnesium, 22.5 times more Manganese, 23.5 times more Phosphorus, 3.5 times more Potassium, more Selenium and 29.6 times more Zinc than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 6.2 times more Water than Almond paste.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.5 times more Energy, 213.4 times more Fat, 125.2 times more Saturated Fat, 28.4 times more Omega 3, 179.9 times more Omega 6, 3.7 times more Carbohydrate, 3.6 times more Sugars, 3.7 times more Fiber and 33.3 times more Protein than Apples no Skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein