Comparing Nutrients in 100 calories Almond pasteVS Granny Smith Apples
Weight per 100 calories
Almond paste
22g
Granny Smith Apples
172g
Almond paste has 7.9 times more energy per 100g than Granny Smith Apples. It has very high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Granny Smith Apples?
Almond Paste VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Almond paste vs Granny Smith Apples:
100 calories of Almond paste have 2.1 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.5 times more Vitamin E than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.8 times more Vitamin B1, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Granny Smith Apples:
100 calories of Almond paste have 4.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Zinc than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 3 times more Potassium and 47.9 times more Water than Almond paste.
100 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.5 times more Fat and 2.6 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 2.2 times more Carbohydrate, 2.1 times more Sugars and 4.6 times more Fiber than Almond paste.
Both Almond paste and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein