Nutrient Comparison: Almond paste VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Granny Smith Apples:
- 14 ounces of Almond paste have 4.3 times more Vitamin B1, 16.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain more Vitamin K than Almond paste.
- Both Almond paste and Granny Smith Apples provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Granny Smith Apples:
- 14 ounces of Almond paste have 34.4 times more Calcium, 14.6 times more Copper, 10.7 times more Iron, 26 times more Magnesium, 19.5 times more Manganese, 21.5 times more Phosphorus, 2.6 times more Potassium, 42 times more Selenium and 37 times more Zinc than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 6.1 times more Water than Almond paste.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.9 times more Energy, 146 times more Fat, 3.5 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 20.5 times more Protein than Granny Smith Apples.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein