Nutrient Comparison: Granny Smith Apples VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 16 times more Vitamin B1, 14.8 times more Vitamin B2, 7 times more Vitamin B3, 16.5 times more Vitamin B5, 18.5 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Dried Beechnuts:
- 14 ounces of Granny Smith Apples have 12.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 21.6 times more Copper, 16.4 times more Iron, 30.5 times more Manganese, 8.5 times more Potassium, 38 times more Sodium and 9 times more Zinc than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Granny Smith Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.9 times more Energy, 263.2 times more Fat, 2.5 times more Carbohydrate and 14.1 times more Protein than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein