Nutrient Comparison: Granny Smith Apples VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Granny Smith Apples versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Granny Smith Apples vs Brazilnuts:
- 14 ounces of Granny Smith Apples have more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Granny Smith Apples vs Brazilnuts:
- 14 ounces of Granny Smith Apples have 25 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 56.2 times more Copper, 16.2 times more Iron, 75.2 times more Magnesium, 27.8 times more Manganese, 60.4 times more Phosphorus, 5.5 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Raw Granny Smith Apples with skin .
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Granny Smith Apples have 4.1 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Energy, 353.2 times more Fat, 2.7 times more Fiber and 32.5 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Granny Smith Apples provide inadequate amounts of Protein