Comparing Nutrients in 300 calories Granny Smith ApplesVS Brazilnuts
Weight per 300 calories
Granny Smith Apples
517g
Brazilnuts
45.5g
Dried Brazilnuts have 11.4 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Brazilnuts?
Granny Smith Apples VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Granny Smith Apples or Brazilnuts?
Lets compare vitamin content per 300 calories of Granny Smith Apples vs Brazilnuts:
300 calories of Granny Smith Apples have 8.1 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin B1 and 2.8 times more Vitamin E than Raw Granny Smith Apples with skin .
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Raw Granny Smith Apples with skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Granny Smith Apples vs Brazilnuts:
300 calories of Granny Smith Apples have 2.1 times more Potassium and 283.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 6.6 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1687.2 times more Selenium and 8.9 times more Zinc than Raw Granny Smith Apples with skin .
300 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Granny Smith Apples have 13.2 times more Carbohydrate, 46.8 times more Sugars, more Fructose and 4.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 31.1 times more Fat and 2.9 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate