Nutrient Comparison: Granny Smith Apples VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 16 times more Vitamin B1, 14.8 times more Vitamin B2, 7 times more Vitamin B3, 16.5 times more Vitamin B5, 18.5 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Granny Smith Apples vs Dried Beechnuts:
- 100 grams of Granny Smith Apples have 12.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 21.6 times more Copper, 16.4 times more Iron, 30.5 times more Manganese, 8.5 times more Potassium, 38 times more Sodium and 9 times more Zinc than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Granny Smith Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.9 times more Energy, 263.2 times more Fat, 2.5 times more Carbohydrate and 14.1 times more Protein than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein