Comparing Nutrients in 100 calories Granny Smith ApplesVS Dried Beechnuts
Weight per 100 calories
Granny Smith Apples
172g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.9 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Dried Beechnuts?
Granny Smith Apples VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Granny Smith Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Dried Beechnuts:
100 calories of Granny Smith Apples have more Magnesium, more Phosphorus and 128.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.7 times more Iron and 3.1 times more Manganese than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Granny Smith Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.5 times more Fat than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Raw Granny Smith Apples with skin as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.