Comparing Nutrients in 100 calories Almond pasteVS Sweetened Canned Applesauce
Weight per 100 calories
Almond paste
22g
Sweetened Canned Applesauce
147g
Almond paste has 6.7 times more energy per 100g than Sweetened Canned Applesauce. It has very high energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Canned Applesauce?
Almond Paste VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Almond paste vs Sweetened Canned Applesauce:
100 calories of Almond paste have 2.8 times more Vitamin B2, 10.8 times more Vitamin B9 and 11.2 times more Vitamin E than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6 and 114.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweetened Canned Applesauce:
100 calories of Almond paste have 8.5 times more Calcium, 2.1 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 4.2 times more Manganese, 6.4 times more Phosphorus and 7.3 times more Zinc than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.6 times more Potassium and 39.2 times more Water than Almond paste.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 24.2 times more Fat, 3.3 times more Omega 3, 18.4 times more Omega 6 and 8.4 times more Protein than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Almond paste.
Both Almond paste and Sweetened Canned Applesauce offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein