Comparing Nutrients in 100 calories Almond pasteVS Apricots
Weight per 100 calories
Almond paste
22g
Apricots
208g
Almond paste has 9.5 times more energy per 100g than Apricots. It has very high energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Apricots?
Discover which food has more nutrients per 100 calories - Almond paste or Apricots?
Lets compare vitamin content per 100 calories of Almond paste vs Apricots:
100 calories of Almond paste have 1.6 times more Vitamin E than Apricots.
While 100 kcal of Raw Apricots contain more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B3, 20.3 times more Vitamin B5, 14.3 times more Vitamin B6, 954.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Apricots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Apricots:
100 calories of Almond paste have 1.4 times more Calcium and 1.4 times more Magnesium than Apricots.
While 100 kcal of Raw Apricots contain 1.6 times more Copper, 2.3 times more Iron, 7.9 times more Potassium, 1.3 times more Zinc and 58.5 times more Water than Almond paste.
Both Almond paste and Apricots contain similar levels of Manganese and Phosphorus per 100 calories.
Both Almond paste as well as Raw Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.5 times more Fat, more Omega 3 and 7.6 times more Omega 6 than Apricots.
While 100 kcal of Raw Apricots contain 2.2 times more Carbohydrate, 2.4 times more Sugars, 4 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6