Comparing Nutrients in 100 calories ApricotsVS Dried Beechnuts
Weight per 100 calories
Apricots
208g
Dried Beechnuts
17.4g
Dried Beechnuts have 12 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Dried Beechnuts?
Apricots VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Apricots vs Dried Beechnuts:
100 calories of Apricots have more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.7 times more Vitamin C than Dried Beechnuts.
Both Apricots and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots vs Dried Beechnuts:
100 calories of Apricots have 156 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium, 6.7 times more Zinc and 157 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Manganese than Raw Apricots.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.7 times more Fat, 17.7 times more Saturated Fat, more Omega 3 and 19.9 times more Omega 6 than Raw Apricots.
Both Apricots and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein