Comparing Nutrients in 300 calories ApricotsVS Dried Beechnuts
Weight per 300 calories
Apricots
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Dried Beechnuts?
Apricots VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricots vs Dried Beechnuts:
300 calories of Apricots have more Vitamin A, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.7 times more Vitamin C than Dried Beechnuts.
Both Apricots and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots vs Dried Beechnuts:
300 calories of Apricots have 156 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Potassium, 6.7 times more Zinc and 157 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Manganese than Raw Apricots.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.7 times more Fat, 17.7 times more Saturated Fat, more Omega 3 and 19.9 times more Omega 6 than Raw Apricots.
Both Apricots and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein