Comparing Nutrients in 300 calories ApricotsVS Brazilnuts
Weight per 300 calories
Apricots
625g
Brazilnuts
45.5g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Brazilnuts?
Discover which food has more nutrients per 300 calories - Apricots or Brazilnuts?
Lets compare vitamin content per 300 calories of Apricots vs Brazilnuts:
300 calories of Apricots have more Vitamin A, 15.7 times more Vitamin B2, 27.9 times more Vitamin B3, 17.9 times more Vitamin B5, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9, 196.1 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Raw Apricots.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Apricots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Brazilnuts:
300 calories of Apricots have 2.2 times more Iron, 5.4 times more Potassium and 346.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper, 2.7 times more Magnesium, 2.3 times more Phosphorus, 1396.3 times more Selenium and 1.5 times more Zinc than Raw Apricots.
Both Apricots and Brazilnuts contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 13 times more Carbohydrate, 54.4 times more Sugars, more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.5 times more Fat, 43.5 times more Saturated Fat and 23 times more Omega 6 than Raw Apricots.
Both Apricots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Apricots as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.