Comparing Nutrients in 300 calories BrazilnutsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 300 calories
Brazilnuts
45.5g
Apricots, canned, water pack, with skin, solids and liquids
1111g
Brazilnuts have 24.4 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Apricots, canned, water pack, with skin, solids and liquids
Brazilnuts VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 16 times more Vitamin B2, 32.7 times more Vitamin B3, 12.2 times more Vitamin B5, 13 times more Vitamin B6, 118.6 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Apricots, canned, water pack, with skin, solids and liquids:
300 calories of Brazilnuts have 2.2 times more Magnesium, 2.3 times more Phosphorus, 785.4 times more Selenium and 1.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.2 times more Iron, 7.1 times more Potassium and 659.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.2 times more Fat, 60.1 times more Saturated Fat and 32.2 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 13.3 times more Carbohydrate, 50.2 times more Sugars and 5.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.